Start with any class marked Gentle or Foundations. Tell the teacher it is your first time and you will get extra options for every pose. About a third of our members started exactly the same way.

Just yourself and clothes you can move in. Mats, blocks, straps, towels, and filtered water are all provided, and the first class is free.

Ten minutes early is perfect for a first visit. It gives you time to check in, store your things, and settle onto your mat before the room quiets down.

Yes, anytime, for free, from your account page. Life happens: travel, babies, injuries. Your remaining days wait for you exactly where you left them.

Saturday morning Family Flow welcomes ages five and up with a grown-up. It is louder and sillier than our other classes, on purpose.